More about the classes....
The work of the teacher is to take the students from where they are to where they have not been.
What you discover and learn here will support you your whole life.
When you come along to the classes, you won't be just watching and copying a teacher, you will be getting gentle hands on advice on improving what you are doing. So you embody your highest potential in the movement, therefore receiving the maximum benefits from your time and effort.
"The journey of yoga isn't about becoming a different person, but beginning to be more compassionate with who you are right now"