Retreats / Holidays / Weekends
When you give yourself the time to get away from the hustle of daily life, you move into a different mind space .
Sometimes just being away from home , we give ourselves permission to truly relax.
Being on retreat allows you to open up to new insights as we are free from daily habits and stress.
Jay's retreats can be life changing as you learn so much about yourself.
These retreats are not about just having lots of yoga classes, as every class is so different. We may start with a class centred around improving your posture , then the next class may be on emotional wellbeing via breathing, chanting and meditation.
One of the keys to happiness is to know you are growing as a person, learning and changing, regardless of age or condition.